Empowering you to be authentically you.

Hi. I’m Aimee and I’m so happy you’re here.

You don’t have to keep holding it all together alone.

Maybe on the outside, you appear calm, capable, and composed—but inside, you're feeling overwhelmed, anxious, or disconnected. You’ve spent years minimizing your emotions, pushing through stress, and trying to be “the strong one.” If this sounds familiar, you’re not alone—and you don’t have to keep doing it this way.

You Deserve Support That Sees the Whole You

I specialize in working with adults—including men, women, and LGBTQ+ individuals—who’ve learned to suppress their emotions, silence their needs, or carry the weight of high expectations. Many of my clients struggle with:

  • High-functioning anxiety and overthinking

  • Harsh self-criticism or perfectionism

  • People-pleasing and difficulty setting boundaries

  • Stress and burnout

  • A deep sense of disconnection from their authentic self

These patterns often start in emotionally invalidating environments—places where your feelings weren’t acknowledged, or where you had to prioritize keeping the peace over expressing your truth. Over time, that disconnection can leave you feeling stuck, emotionally exhausted, or unsure of who you really are.

A Safe Space to Heal, Grow, and Reconnect

Therapy with me is warm, nonjudgmental, and collaborative. I’m DBT-informed and EMDR-trained, which means I support both practical, everyday coping and deeper healing from the past.

Together, we’ll:

  • Gently explore the roots of your patterns

  • Build emotional clarity, confidence, and self-compassion

  • Strengthen your sense of self and create healthier boundaries

  • Help you reconnect with your voice, your needs, and your truth

My goal is to help you move from simply surviving to truly thriving—on your own terms.

Let’s Begin This Work Together

Healing is possible, and you don’t have to figure it all out on your own. If you're ready for change, I invite you to reach out.

Email me today to schedule a free consultation.
Let’s talk about what you’re going through and how I can support you.

Come as you are.

Areas of focus

  • I specialize in helping individuals manage anxiety and depression by addressing the thought patterns and behaviors that contribute to these conditions. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT) and mindfulness, I help clients challenge negative thinking, develop healthier coping skills, and build emotional resilience.

  • I specialize in helping individuals heal from trauma and PTSD using trauma-informed therapies like EMDR and somatic approaches. By addressing both the mind and body, I support clients in processing past experiences, reducing symptoms like flashbacks and anxiety, and building resilience. My goal is to create a safe space for healing and empowerment, helping you regain control and move forward with confidence.

  • I specialize in supporting educators who are experiencing burnout by helping them manage stress, set healthy boundaries, and rediscover their passion for teaching. Through a combination of stress-reduction techniques, mindfulness, and cognitive-behavioral strategies, I work with teachers to address the emotional exhaustion, frustration, and overwhelm that often accompany burnout. Together, we will focus on building resilience, improving self-care routines, and developing strategies for maintaining work-life balance. My goal is to help teachers feel more empowered, energized, and connected to their purpose, so they can continue to thrive in their careers without sacrificing their well-being.

  • I specialize in helping individuals explore and deepen their sense of identity and self-awareness. Through a process of self-reflection and guided exploration, I support clients in uncovering their authentic values, beliefs, and desires. By examining how past experiences, societal expectations, and relationships have shaped their sense of self, we work together to foster greater self-understanding and clarity. This process helps individuals make empowered decisions, improve self-esteem, and live more authentically. My goal is to create a safe space where clients can confidently explore who they are and embrace their true selves.

Credentials

EMDR Trained

Eye Movement Desensitization and Reprocessing (EMDR) is a powerful therapy for trauma and PTSD. It uses guided eye movements to help process painful memories, reduce emotional distress, and foster healthier, more adaptive thoughts for greater emotional resilience.

DBT Informed

Dialectical Behavior Therapy (DBT) is a form of cognitive-behavioral therapy that helps individuals manage intense emotions and improve relationships. It teaches skills in mindfulness, emotional regulation, distress tolerance, and communication to reduce stress, minimize self-destructive behaviors, and create a more balanced life.

Former Educator with 10+ years of experience

With years of experience as an educator, I understand the unique challenges teachers face, from classroom management to balancing overwhelming workloads. This insight drives my passion for supporting educators in managing stress, preventing burnout, and prioritizing self-care, so they can thrive both personally and professionally.