Services
Counseling Services
You might feel overwhelmed, stuck in old patterns, or constantly questioning if you’re doing enough. Maybe anxiety makes it hard to rest, or past experiences still shape how you show up in relationships. Burnout, self-doubt, and the pressure to hold everything together — especially when no one notices — can take a toll.
In therapy, we slow down and make space for your story, your strengths, and the parts of you ready for something different.
My approach is warm, collaborative, and grounded in EMDR, DBT, and trauma-informed care.
Courses and Groups
Sometimes healing happens best in community. I offer small group experiences and short courses that blend reflection, connection, and actionable tools.
Educational Consulting
As a former teacher, I offer professional development and trauma-informed support for educators and school leaders. Whether you're facing rising student needs, staff burnout, or a desire to create a more supportive school culture — I can help.
